You Don’t Have to Heal Alone

If you’re ready to stop minimizing your pain and start honoring your story, you’re in the right place.

My Approach to Healing

Healing doesn’t come from pushing pain away, it comes from tending to it with intention and truth.

My work blends:

• Grief-informed, trauma-aware coaching
• Clinical training paired with lived experience
• Identity reconstruction after loss
• Support for helpers, leaders, and caregivers

This is sacred, grounded work for people who carry much, and are ready to lay some of it down.

I know firsthand how deeply relationship grief can impact every part of your life. The emotions, the unanswered questions, the struggle to move forward, it can feel overwhelming. That’s why I created Mending Hearts Workshop, a transformational coaching program designed to help you process grief, your emotions, rebuild your confidence, and step into a new season of self-worth and authenticity.

I bring over a decade of experience in mental health, coaching, social services, and empowerment. While credentials matter, lived experience deepens the work. It’s this blend of expertise and real-world insight that allows me to lead with clarity and guide you confidently through your healing journey.

Whether you’re navigating relationship loss, career change, or simply feeling stuck, you don’t have to do it alone. Together, we’ll quiet the noise, reconnect with your inner strength, and create a life that honors your wholeness.

I work with individuals, speak with corporate teams, nonprofits, conferences, and churches to help foster healing and growth.

Coaching Packages: Mending Hearts Workshop

1. 1:1 Coaching – Private Support

💜 “ Mending Hearts Intensive”

• Who it’s for: Individuals navigating grief from relationship loss, career transitions, or those simply seeking personalized guidance during seasons of change and uncertainty.
• Duration: 6 weeks (1 session per week)
• Includes:
  • 6 x 60-minute private Zoom sessions
  • Included The Mending Hearts Workshop journal

• Personalized action plan & journal prompts
  • Email support between sessions
  • Guided exercises for emotional release & self-rebuilding
• Investment: $XXX

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2. Group Healing Circle – Community & Connection

💜 “Mending Hearts Collective”

• Who it’s for: Those who want to heal in a supportive group setting.
• Duration: 8 weeks (1 session per week)
• Includes:
  • Weekly 90-minute group Zoom sessions
• • Private online community for support
• • The Mending Hearts Workshop journal
• • Weekly workbook & guided reflection exercises
  • Guest expert session (therapist, self-love coach, etc.)
• Investment: $XXX